SAVE TODAY. I have retired and am clearing my stock room. You'll find massive discounts and will pay barely more than the cost of postage for "this=that" books, whilst stocks last. The remaining books are 'seconds' because their covers are marked. Be quick. I am not reprinting these titles.

Lose weight. Keep it off. Stay healthy.

Get healthier. Avoid weight gain.

dig in to learn more

Some of these tips first appeared in my newsletter. Many other tips remain exclusive to newsletter readers.

Until the next newsletter, hunt around here to learn from a mass of great topics and advice.

For Email Newsletters you can trust.

The content in all its forms on and from this site does not replace and should not be used in place of expert personalised advice from your own medical and health practitioners, Accredited Practising or Registered Dietitian, exercise physiologist, physiotherapist, personal trainer, and clinical psychologist. The content is of a general nature and for general purposes only.

All original material and content on this site is copyright (1993-2024) to the author Trudy Williams and foodtalk. Images are either sourced and purchased from online photograph and image providers including istock, getty, or generated by the author's collaborators.

Lose weight. Keep it off. Stay healthy.

Get healthier. Avoid weight gain.

dig in to learn more

this=that (adult's edition) "seconds"